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May 30, 2006

Calling All Mothers: "Tell it Like it Is"

Are you a mother - pregnant, postpartum, or veteran? Please take 5-10 minutes to complete our anonymous survey on perinatal emotional wellness, "Mothers Tell it Like it Is."

This survey is the first sampling in a long-term research study sponsored by The Perinatal Project. Participating gives women the opportunity to "tell it like it is," sharing their real experiences of pregnancy, postpartum, and motherhood.

Although you will never be asked for your name or contact info., contributing your story to this research allows your voice to be heard. We hope to make our findings useful in ongoing efforts to better prevent, identify, and reach out to women. Our preliminary findings will be shared on The Perinatal Project website later this year, and will have the potential to guide and change the way health care providers, support group facilitators, nonprofit organizations, spouses, and family members show their support for mothers.

To complete the survey, click here. And please help us spread the word by forwarding this link to other moms.

Thanks in advance for sharing your experiences! Your story matters.

May 29, 2006

San Antonio, TX: Workshop Educates About Relationship Changes, Stress Management, & PPD

A new workshop in San Antonio, Texas is helping expectant and new parents prepare for big changes in their lives, with a focus on a new baby's impact on relationships, communication, and emotional wellness.

The two-day Bringing Home Baby event isn't a basics-of-baby-care trainer course. (You probably won't learn how to change a diaper or how to give your slippery little newborn a bath.) Instead, it explores couples' relationships after becoming parents, communication skills for dealing with stress and change, and educates parents to prevent and recognize postpartum depression.

What I like about the sound of this program is its proactive, preventive angle. The concept: Nurture expectant parents in advance of the stressors they will face, and you're nurturing babies at the same time. (Imagine the possibilities!)

Facilitators are San Antonio-area therapists Julie Gowen, LCSW, Mark Jones, D.Min., and Helen Stensrud, L.P.C. - all certified Gottman educators.

The workshops are held on two consecutive Saturdays from 9 a.m. to 4 p.m. each day at the Ecumenical Center for Religion and Health at Wurzbach Rd. and Ewing Halsell Dr. Cost is $150 per couple, plus $40 for educational materials.

Upcoming workshop dates are:
June 3 & 10
July 8 & 15
September 16 & 23

Pre-registration is required by calling 210.616.0885. You can also register online at www.ecrh.org.

May 25, 2006

ACNM Provides Copyright-Free Resource for Women

Gotta love the midwives!

ACNM has introduced a new series of educational health articles and fact sheets for women. The series, dubbed "Share with Women," draws its material from the Journal of Midwifery and Women's Health.

And get this: The materials are all copyright-free. So if you are a support group leader, a community volunteer, a nonprofit manager, a doula or childbirth educator, a health care provider, you can download and print brochures on any of the topics absolutely free of charge. Of course, women can also access these materials directly from the ACNM website.

Topics range from gestational diabetes to signs of early labor, from cesarean section to postpartum depression. For the menu of available topics, click here. For their free resource on postpartum depression, click here.

(Only one caveat/correction: The PPD fact article and fact sheet lists Depression After Delivery as a resource for women. And they were a good resource, while they existed... but they recently merged with Postpartum Support International (PSI), www.postpartum.net. Their website is now archived at the PSI site - along with all the other great PSI resources.)

May 24, 2006

Arizona Gov. Napolitano Proclaims May "Postpartum Mood Disorders Awareness Month"

Arizona's public awareness work this month has been impressive. They're really on the right track!

The state register includes the following notice:

"WHEREAS up to 80% of new mothers experience changes in their emotional health following childbirth, regardless of race, age, culture or socioeconomic status. 15-20% experience more severe symptoms, collectively known as Postpartum Mood Disorders; and

WHEREAS, in 2003 there were 90,783 live births in the state of Arizona, resulting in an estimated 13,617-18,156 mothers who struggled with severe postpartum emotional symptoms in Arizona alone. Postpartum Mood Disorders (PPMDs) have been called “The most significant complication associated with childbirth." PPMDs interfere with mother-infant bonding and disrupt the entire family unit; and

WHEREAS, there are five forms of Postpartum Mood Disorders, including the milder "baby blues" and more severe Postpartum Depression, Postpartum Panic Disorder, and Postpartum Obsessive-Compulsive Disorder. The most severe disorder, Postpartum Psychosis, is a life-threatening mental illness associated with a 10% suicide/infanticide rate; and

WHEREAS, with proper awareness, education, intervention, and resources, Postpartum Mood Disorders are nearly 100% treatable; and

WHEREAS, increasing public awareness among all Arizona families on the prevalence, identification and treatment of Postpartum Mood Disorders has significant potential to save lives and prevent the unnecessary suffering experienced by so many families following childbirth;

NOW, THEREFORE, I, Janet Napolitano, Governor of the State of Arizona, do hereby proclaim May, 2006 as POSTPARTUM MOOD DISORDERS AWARENESS MONTH."

Not only has the guv declared May "Postpartum Mood Disorders Awareness Month," but the state's press outlets are also telling the stories of local women who have suffered - and recovered - from perinatal mood disorders, including PPD.

At the same time, the standard of care for pregnant and postpartum women in Arizona is improving. Last week, one Arizona hospital unveiled a new and progressive program for its obstetric patients. The Louisa Kellam Center for Women's Health Nesting Place, at Del E. Webb Memorial Hospital in the West Valley, launched a screening program for PPD on May 18. All women who give birth in the Nesting Place suites will be screened for signs of postpartum depression, combined with an effort to raise awareness about postpartum mood disorders with the woman's spouse/partner and other family members. The straightforward survey includes 10 questions and takes adds a mere 5-10 minutes to the "to do" list for health care providers and birthing women. New moms who score above a certain number on the survey will be referred for professional help.

"Our committee has been working on this for about six months now,” Melinda Roberts, a registered nurse at the Nesting Place, told a reporter for Independent Newspapers. “Due to the overwhelming number of women who face this problem, we felt the need is there for a screening program. PPD is totally treatable. So every woman, prior to their discharge from this facility, will be surveyed with questions dealing with feelings, thoughts, and actions that might indicate PPD."

All around, good news for Arizona women and their babies!

May 22, 2006

Innovative Inpatient Program Keeps Mamas & Babies Together

BBC News is reporting on an innovative approach to treating new mothers experiencing severe postpartum mood disorders. To my knowledge, this is a one-of-a-kind treatment program not yet implemented in the U.S.

NHS St. John's Hospital in Lothian, Scotland will open a new unit in August 2006, which allows new moms to keep their babies with them while they receive inpatient care and begin their recovery for postpartum depression and other perinatal mood disorders.

Quoted by the BBC, a spokesperson for the hospital says, "This new unit will enable mothers to have their babies with them at a time of personal difficulty and this will hopefully be a comfort for them."

Linda Irvine, programme manager for mental health and well-being for NHS Lothian, told the BBC, "At the moment, it is difficult for new mums who need inpatient treatment for mental health problems to have their babies with them in hospital. This new unit will mean that mums and babies can stay together, which is in everyone's interests. We plan that the unit will be as home-like as possible and a focus group of mothers has played an important role in advising us on what they would like."

In addition to the inpatient unit, the hospital will staff a special perintal team who will cooperate with community mental health workers in Lothian, providing help to mothers who are receiving treatment for postpartum disorders at home.

This news out of Scotland is especially encouraging, considering the recent public outcry in the U.K. about the failings of the health system in responding to women with postpartum depression and other mood disorders. The findings from a new research survey conducted by Mind, the National Association for Mental Health in Britain, has drawn media attention and is fueling a new dialogue on the topic. The 36-page report, "Out of the Blue? Motherhood & Depression" is available as a free, downloadable PDF.

I really like Mind's recommendations for change in British healthcare. These are the same things we need here in the U.S.:

* Better training is needed for health professionals, to enhance their skills and knowledge about perinatal mental health. Such training would best be developed with the input of women who have actually experienced perinatal mood disorders.

* Standard maternity services should be required to address emotional wellbeing, and to provide continuity between ante- and postpartum support.

* All maternity services in hospitals should have a clinician with some designated interest/special training or experience in perinatal mental health.

* Whenever possible, popstpartum women entering inpatient care at a psychiatric facility should keep their babies with them, for the benefit of both mother and infant.

May 20, 2006

Hurray for Washington State

New news out of Seattle... the state of Washington has officially launched its new "Speak Up When You're Down" PPD public awareness campaign, led by the Washington Council for Prevention of Child Abuse and Neglect (WCPCAN).

The estimated number of Washington state women who suffer some form of postpartum mood disorder each year ranges from 8,000 (on the extra-conservative side) to as many as 16,000.

The campaign centers around three messages: PPD is real, help is available, and talking about how you feel is the first step. The campaign will focus on providing basic information about the signs and symptoms of postpartum mood disorders, sharing info with the public primarily through its website and free hotline.

The campaign's toll-free HOTLINE (for Washington state residents) - 1.888.404.7763 - is operated by PSI of Washington, which is partnering in support of the statewide initiative.

Here's an excerpt from the campaign press release:

``Washington State's commitment to raising awareness about PPD was born out of one family's tragedy,'' Sharp notes, referring to Thomas Soukakos, who led a grassroots effort to pass the 2005 law authorizing the campaign. Soukakos, owner of the popular Vios Cafe in Seattle, took up the cause after losing his wife to an extreme case of PPD in 2003. Hundreds of mostly female advocates across the state supported him.

The result was passage of a bill during the 2005 legislative session mandating a statewide awareness campaign on PPD. Washington is one of a handful of states that have taken action on the issue.

``Thankfully, most women who have PPD do not experience the extreme condition Thomas' wife faced,'' notes [Joan] Sharp [director of WCPCAN]. ``But no matter how serious a form it takes, the challenges for women and their families are significant. The information being shared through the campaign will make a positive difference for thousands of families in Washington who otherwise would have struggled in silence without the knowledge or resources that will help them deal with this very prevalent condition.''


May 19, 2006

Tucson, Arizona: Omega-3 Research Briefing at 3 p.m. Today

Dr. Marlene Freeman, director of the Women's Mental Health Program in the Department of Psychiatry at the University of Arizona, will talk about a new treatment for postpartum depression at 3 p.m. today, Friday, May 19, in the auditorium of Carondelet St. Joseph's Hospital (350 N. Wilmot Rd.). This briefing is free and open to the public.

A pilot study by Freeman indicates that omega-3 fatty acids can reduce symptoms of depression in women after childbirth. Research indicates that women's stores of omega-3 fatty acids decrease during pregnancy and while breastfeeding.

Freeman is an assistant professor in the UA departments of Psychiatry, Obstetrics and Gynecology, and Nutritional Sciences. Her timing is stellar: May 14-20 has been designated Postpartum Depression Awareness Week by the City of Tucson!

"Mrs. United States" Edrienne Carpenter Saves the Day

On May 12 I attended a Capitol Hill briefing on perinatal mood disorders organized by a little-known nonprofit group called the Family Mental Health Institute (FMHI). Unfortunantly, the event was neither well-publicized nor particularly well-attended, with almost no press and only a small handful of congressional staffers on hand. I learned about it quite by accident, thanks to my client Judy Meehan, exec director of the National Healthy Mothers, Healthy Babies Coalition and one of her colleagues at the National Mental Health Association.

The lack of buzz, the poor planning and turnout did not reflect the urgency and importance of women's mental health. Nor, I believe, did it reflect how interested or committed our congressional leaders are in women's health, child health, and family wellbeing. They simply didn't know it was happening. And those who did attend did not get a clear "call to action," so they returned to their offices without a real mandate for doing something about the problem.

Sad, and a bit of a waste. But the up-side is that the small group of us who attended did get to meet and hear the personal story of former "Mrs. United States" Edrienne Carpenter, the guest speaker. As "Mrs. Texas" and "Mrs. United States," Edrienne has used her public visibility to educate about postpartum depression, appearing on The Dr. Phil Show and speaking to community groups across the country.

As a survivor of severe PPD that went undiagnosed and untreated for years, Edrienne has become an unlikely but powerful advocate for accessible diagnosis and treatment, accurate information, and better overall health care for mothers who suffer from perinatal mood disorders. Her story is not uncommon, but her willingness to share its ugliest, most personal details makes for an undiluted wake-up call.

In my view, the two most pressing goals for advocates working toward better perinatal mental health - both of which Edrienne Carpenter alluded to in her Hill address - are:

* Universal, mandatory screening of all women for early PPD detection, as part of basic perinatal medical care, and

* Educated, proactive healthcare providers (ob/gyns, pediatricians, nurses, midwives, doulas, childbirth educators) who take mental health seriously, are capable of recognizing mental health symptoms in their patients, and are capable of treating or referring women.

These goals are hefty but achievable, if we’re willing to build bridges across organizational, disciplinary, and party lines. Perinatal mood disorders are among the most easily-treatable conditions around, once a woman gets professional help. We can prevent needless suffering and damage to families IF all of us who are women, care about women, and work with women agree to work together.

One more silver lining from this under-utilized opportunity on Capitol Hill: Sharon Brigner, an RN and senior director of clinical/medical policy for the Pharmaceutical Research and Manufacturers of America (PhRMA), a trade association located in DC, shared good news about the 197 new medications currently under development to treat various psychiatric conditions.

Even more important was the "access issue" Sharon spoke to. For the millions of Americans without health insurance, getting recommended prescriptions filled is a huge problem. For individuals taking psychotropic medications, it is often responsible for them skipping their meds, discontinuing their meds indefinitely, or "rationing" medication - which may cause relapses and serious health consequences. I appreciated the brochure Sharon shared abou the Partnership for Prescription Assistance, which provides needed medications to people who don't have prescription insurance coverage and can't afford what their doctor prescribes. The PPARx program provides 2,500 medications free or "nearly free." To find out if you qualify, call their toll-free hotline: 1.888.4PPA.NOW (1.888.477.2669). There are Spanish-speaking counselors available on the hotline, too - Hablamos Espanol!

May 18, 2006

I Heart New Jersey

I never thought I'd say such a thing, but there it is! I have a newfound love for NJ.

And not just because they are the first state in the nation to pass legislation mandating that medical providers and hospitals educate and screen all women for postpartum depression as part of basic perinatal care.

To coincide with the passage of this legislation, the state has also launched a new PPD public education and advocacy campaign, making the State of New Jersey a model for what can and should be done for pregnant women and new mothers throughout the nation. By reaching out to - and providing helpful resources for - women from all socioeconomic backgrounds, the health care professionals who care for them, and the state policy-makers whose decisions impact them, Jersey gets my vote for PPD Hero of the Year.

Under the tagline "Speak Up When You're Down: Recognizing Postpartum Depression," this initiative has a broad reach through a beautiful and easy-to-navigate website, www.njspeakup.gov. There you'll find information, links, and downloadable educational materials divided by audience - one section for women and families, and another for health care professionals. And much of the information is just as useful and relevant to non-New Jersey residents as it is to those who live and work there.

For women and families, you'll find a clear and current primer on what postpartum depression (PPD) is, what it isn't, and how it can be treated. There are answers to women's "frequently asked questions," a video featuring PPD survivor Mary Jo Codey (NJ First Lady), as well as a first-person article written by one New Jersey mother who successfully recovered from PPD. A clear listing of the various types of health care providers who can help women suffering from perinatal mood disorders, with details about how to choose the right provider, helps readers take the next step. Best of all, these resources are available in both English and Spanish!

For health care providers and other professionals who work with women, the site offers free, downloadable patient brochures and posters - again, available in both English and Spanish. Professionals should also take advantage of the Educational Webinar, which covers the prevalence of perinatal mood disorders, methods for screening patients, and available treatments. A helpful article on the Edinburgh Postnatal Depression Scale and its use as a screening tool is also available, plus an extensive FAQ just for professionals. For those working within the state of New Jersey, a calendar keeps you in touch with PPD-related events.

Finally, New Jersey has managed to launch and maintain a 24/7 PPD Helpline (for New Jersey residents only, please). Women or their loved ones can call any time of the day or night for empathic support, information, and referral to care providers in their local community. Jersey's PPD Helpline number is: 1.800.328.3838.

NJ First Lady Mary Jo Codey and her husband Richard have been tireless advocates for PPD awareness, education, and policy reform, both in their state and in national forums. They were instrumental in the passage of the new state legislation on PPD educatoin and screening. This bill is the first of its kind, setting a strong precedent for other states to follow. The Codeys also stand behind the Melanie Blocker-Stokes Act - a brave and important piece of federal legislation that is currently on its THIRD TRY in the U.S. Congress.

First, New Jersey. Next, every other state in the union! We can and must do it.


May 17, 2006

Welcome to the Perinatal Project

The Perinatal Project will be the web-based hub for a number of collaborative projects--with the primary goals of sharing information, building strategic networks for advocacy, and making pregnancy, birth, and early parenting saner, safer, happier, and healthier. [View Press Release]

Our goal is to raise awareness about the connection between "the mind" and "the body" during pregnancy, birth, and postpartum, emphasizing a holistic definition of prenatal and postpartum health.

This website will provide information and support related to perinatal mental health, with a recognition that wellness during and after pregnancy encompasses the whole self. Research tells us that emotional stability during the perinatal period affects every aspect of the wellbeing of babies, mothers, and families. We believe it is crucial for all mothers--as well as those who care for and advocate for them--to recognize, understand, and get help for depression, anxiety, trauma, or stress during this sensitive time.